Twice a week I attend a one hour boxing fitness and circuit training class at my gym. Here is a video of one station of a three minute boxing circuit training routine. Most circuits in the class include one station on the heavy bag; one station by the stage, usually legs or calisthenics; and one station by the mirrors, usually for abs or core exercises. We do each station for one minute and then rotate. We usually repeat the 3 minute circuit twice, and do a total of 4 different circuits for a total of 8 – 3 minute circuits. It makes for a tough, but fun class.
Categories
Cardio Circuit – Weighted Squat Thrusts w/ Back Lunges
This entry was posted on Wednesday, September 9th, 2009 at 10:30 pm and is filed under Cardio Workouts, Circuit Training, Push Ups . You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
JustinB
Today
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