Here is something I came up with at the gym a few weeks ago. Initially I did it with a 50 lb dumbbell. Then a week or so later I got the idea to try it with a kettlebell. I think that this is a great kettlebell exercise with or without the bosu. Adding the bosu ball makes it a true balance challenge.
Categories
Kettlebell Front Squat to Overhead Press on Bosu Ball
This entry was posted on Tuesday, September 8th, 2009 at 10:54 pm and is filed under Abdominal Workouts, Balance Training, Core Exercises, Kettlebell Workouts, Resistance Training, Stability Ball Exercises . You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
JustinB
Today
Be the first to leave a comment!