Here is one of my favorite hardcore exercises. The squat hold, while standing on a balance ball. My personal record is a little over one minute. In this video I hold the squat for about 40 seconds.
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Standing on a Balance Ball – Squat Hold for Time
This entry was posted on Wednesday, September 9th, 2009 at 7:58 pm and is filed under Balance Training, Core Exercises, Stability Ball Exercises . You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
JustinB
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