<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: About</title>
	<atom:link href="http://hardcoreexercises.com/about/feed/" rel="self" type="application/rss+xml" />
	<link>http://hardcoreexercises.com</link>
	<description>Core Exercises, Kettlebell Workout Routines, Bodyweight Training</description>
	<lastBuildDate>Fri, 02 Sep 2011 13:22:11 -0600</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.3</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<meta xmlns="http://www.w3.org/1999/xhtml" name="robots" content="noindex,follow" />
	<item>
		<title>By: T</title>
		<link>http://hardcoreexercises.com/about/comment-page-1/#comment-344</link>
		<dc:creator>T</dc:creator>
		<pubDate>Thu, 19 Aug 2010 15:53:09 +0000</pubDate>
		<guid isPermaLink="false">http://hardcoreexercises.com/?page_id=2#comment-344</guid>
		<description>I would say that I like your website. Though I am a computer geek but for past 4  months I have been doing bodyweight exercises. Certainly I have become a new me. 

Currently working on handstand (just started with the support of wall), L-Seat (can manage 8-10 secs), hanging leg raise parallel to ground (6 reps, trying to advance to 180 degree i.e. to touch the pull up bar with feet), this week started towel pull ups (6 rep max, quite taxing on forearms and grip).

Also I tried dragon flag and human flag. Able to do dragon flag with tucked legs, 3 reps max. I suck at it lol.

I am so gonna try L seat pull up soon. Today I was able to hold on the L-Seat for 10 secs over dip bars.

Looking forward to more variations and tips from your website. Thanks :)</description>
		<content:encoded><![CDATA[<p>I would say that I like your website. Though I am a computer geek but for past 4  months I have been doing bodyweight exercises. Certainly I have become a new me. </p>
<p>Currently working on handstand (just started with the support of wall), L-Seat (can manage 8-10 secs), hanging leg raise parallel to ground (6 reps, trying to advance to 180 degree i.e. to touch the pull up bar with feet), this week started towel pull ups (6 rep max, quite taxing on forearms and grip).</p>
<p>Also I tried dragon flag and human flag. Able to do dragon flag with tucked legs, 3 reps max. I suck at it lol.</p>
<p>I am so gonna try L seat pull up soon. Today I was able to hold on the L-Seat for 10 secs over dip bars.</p>
<p>Looking forward to more variations and tips from your website. Thanks <img src='http://hardcoreexercises.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
</channel>
</rss>

