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	<title>Comments for Hardcore Exercises</title>
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	<link>http://hardcoreexercises.com</link>
	<description>Core Exercises, Kettlebell Workout Routines, Bodyweight Training</description>
	<lastBuildDate>Thu, 19 Aug 2010 15:53:09 -0600</lastBuildDate>
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		<title>Comment on About by T</title>
		<link>http://hardcoreexercises.com/about/comment-page-1/#comment-344</link>
		<dc:creator>T</dc:creator>
		<pubDate>Thu, 19 Aug 2010 15:53:09 +0000</pubDate>
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		<description>I would say that I like your website. Though I am a computer geek but for past 4  months I have been doing bodyweight exercises. Certainly I have become a new me. 

Currently working on handstand (just started with the support of wall), L-Seat (can manage 8-10 secs), hanging leg raise parallel to ground (6 reps, trying to advance to 180 degree i.e. to touch the pull up bar with feet), this week started towel pull ups (6 rep max, quite taxing on forearms and grip).

Also I tried dragon flag and human flag. Able to do dragon flag with tucked legs, 3 reps max. I suck at it lol.

I am so gonna try L seat pull up soon. Today I was able to hold on the L-Seat for 10 secs over dip bars.

Looking forward to more variations and tips from your website. Thanks :)</description>
		<content:encoded><![CDATA[<p>I would say that I like your website. Though I am a computer geek but for past 4  months I have been doing bodyweight exercises. Certainly I have become a new me. </p>
<p>Currently working on handstand (just started with the support of wall), L-Seat (can manage 8-10 secs), hanging leg raise parallel to ground (6 reps, trying to advance to 180 degree i.e. to touch the pull up bar with feet), this week started towel pull ups (6 rep max, quite taxing on forearms and grip).</p>
<p>Also I tried dragon flag and human flag. Able to do dragon flag with tucked legs, 3 reps max. I suck at it lol.</p>
<p>I am so gonna try L seat pull up soon. Today I was able to hold on the L-Seat for 10 secs over dip bars.</p>
<p>Looking forward to more variations and tips from your website. Thanks <img src='http://hardcoreexercises.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Kettlebell Snatch by &#171; Uncategorized &#171; Hardcore Exercises</title>
		<link>http://hardcoreexercises.com/2010/07/kettlebell-snatch/comment-page-1/#comment-320</link>
		<dc:creator>&#171; Uncategorized &#171; Hardcore Exercises</dc:creator>
		<pubDate>Sat, 17 Jul 2010 15:05:06 +0000</pubDate>
		<guid isPermaLink="false">http://hardcoreexercises.com/?p=143#comment-320</guid>
		<description>[...] In the above video, my kettlebell instructor Pavel Stejskal performs a set of this difficult kettlebell snatch [...]</description>
		<content:encoded><![CDATA[<p>[...] In the above video, my kettlebell instructor Pavel Stejskal performs a set of this difficult kettlebell snatch [...]</p>
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		<title>Comment on Kettlebell Snatch by Walking Kettlebell Snatch &#171; Uncategorized &#171; Hardcore Exercises</title>
		<link>http://hardcoreexercises.com/2010/07/kettlebell-snatch/comment-page-1/#comment-319</link>
		<dc:creator>Walking Kettlebell Snatch &#171; Uncategorized &#171; Hardcore Exercises</dc:creator>
		<pubDate>Sat, 17 Jul 2010 14:49:33 +0000</pubDate>
		<guid isPermaLink="false">http://hardcoreexercises.com/?p=143#comment-319</guid>
		<description>[...] at the walking kettlebell snatch. My kettlebell instructor, Pavel Stejskal and I were shooting kettlebell snatch variations and he suggested that I try this one. It provided a unique challenge to coordination and [...]</description>
		<content:encoded><![CDATA[<p>[...] at the walking kettlebell snatch. My kettlebell instructor, Pavel Stejskal and I were shooting kettlebell snatch variations and he suggested that I try this one. It provided a unique challenge to coordination and [...]</p>
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		<title>Comment on Tutorial: Learning to Stand on a Stability Ball by Nate</title>
		<link>http://hardcoreexercises.com/2009/09/learning-to-stand-on-a-stability-ball/comment-page-1/#comment-6</link>
		<dc:creator>Nate</dc:creator>
		<pubDate>Wed, 16 Sep 2009 07:48:57 +0000</pubDate>
		<guid isPermaLink="false">http://hardcoreexercises.com/?p=86#comment-6</guid>
		<description>Great post! I remember trying this a few years ago...all I saw was sky and my feet and the ball shooting across the room. It was very difficult. Eventually got the hang of it. I have some friends that are much better at it than I am. For now I stick with the single leg work on the BOSU.</description>
		<content:encoded><![CDATA[<p>Great post! I remember trying this a few years ago&#8230;all I saw was sky and my feet and the ball shooting across the room. It was very difficult. Eventually got the hang of it. I have some friends that are much better at it than I am. For now I stick with the single leg work on the BOSU.</p>
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		<title>Comment on Tutorial: Learning to Stand on a Stability Ball by Sarah (Utz) Harriman</title>
		<link>http://hardcoreexercises.com/2009/09/learning-to-stand-on-a-stability-ball/comment-page-1/#comment-4</link>
		<dc:creator>Sarah (Utz) Harriman</dc:creator>
		<pubDate>Mon, 14 Sep 2009 20:24:20 +0000</pubDate>
		<guid isPermaLink="false">http://hardcoreexercises.com/?p=86#comment-4</guid>
		<description>Awesome blog, Justin.  I&#039;m a manager at a fitness center in Indianapolis, so I find your content pretty interesting.  Keep it coming!</description>
		<content:encoded><![CDATA[<p>Awesome blog, Justin.  I&#8217;m a manager at a fitness center in Indianapolis, so I find your content pretty interesting.  Keep it coming!</p>
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		<title>Comment on Kettlebells by JustinB</title>
		<link>http://hardcoreexercises.com/workout-equipment/kettlebells/comment-page-1/#comment-3</link>
		<dc:creator>JustinB</dc:creator>
		<pubDate>Fri, 11 Sep 2009 02:55:58 +0000</pubDate>
		<guid isPermaLink="false">http://hardcoreexercises.com/?page_id=23#comment-3</guid>
		<description>I&#039;ll have some links up to purchase kettlebells soon. Thanks for the comment!</description>
		<content:encoded><![CDATA[<p>I&#8217;ll have some links up to purchase kettlebells soon. Thanks for the comment!</p>
]]></content:encoded>
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		<title>Comment on Kettlebells by Sylvia van Meerten</title>
		<link>http://hardcoreexercises.com/workout-equipment/kettlebells/comment-page-1/#comment-2</link>
		<dc:creator>Sylvia van Meerten</dc:creator>
		<pubDate>Fri, 11 Sep 2009 02:46:33 +0000</pubDate>
		<guid isPermaLink="false">http://hardcoreexercises.com/?page_id=23#comment-2</guid>
		<description>Great website!  I&#039;d like to order some kettle bells. Can I do that here?</description>
		<content:encoded><![CDATA[<p>Great website!  I&#8217;d like to order some kettle bells. Can I do that here?</p>
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