The kettlebell is one of the most versatile pieces of exercise equipment ever created. Their are literally hundreds of kettlebell exercises that can be performed with one or two kettlebells. Click on the kettlebell exercises in the list below for full details on each one. More coming soon.

Fast or Explosive Kettlebell Exercises

Kettlebell exercises can mostly be grouped into two categories. The first is the fast or explostive kettlebell exercises. These are exercises that require fast twitch muscle fibers and build quickness, agility, reaction time, and in come cases hand eye coordination. These exercises are better suites for sports specific training in the areas of speed and agility such as sprinting, jumping, fighting, etc.

• Kettlebell Swing
• Kettlebell High Pull
• Kettlebell Clean
• Kettlebell Snatch
• Kettlebell Backward Lunge
• Kettlebell Figure Eight
• Kettlebell Around the World

Slow Kettlebell Exercises – Grinds

The second category of kettlebell exercises are the slow lifts, also called grinds. These exercises are slow moving motions. These slow exercises build endurance, power, core strength, and balance. They duration of reps and sets of often longer on the slow kettlebell exercises. A well balanced kettlebell workout incorporates both slow and explosive kettlebell exercises.

• Kettlebell Front Squat
• Kettlebell Deadlift
• Kettlebell Goblet Squat
• Kettlebell Sumo Squat
• Kettlebell Deck Squat
• Kettlebell Good Morning Stretch
• Kettlebell Hack Squat
• Kettlebell Suitcase Lift
• Kettlebell Military Press
• Kettlebell Row
• Kettlebell Bear Crawl
• Kettlebell Waiter’s Walk
• Kettlebell Farmer’s Walk
• Kettlebell Duck Walk
• Kettlebell Crucifix
• Kettlebell Iron Cross
• Kettlebell Floor Press
• Kettlebell Sots Press