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	<title>Hardcore Exercises &#187; Balance Ball Stunts</title>
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		<title>6 Foot Jump Onto Exercise Ball &#8211; Amazing</title>
		<link>http://hardcoreexercises.com/2010/03/6-foot-jump-onto-exercise-ball-amazing/</link>
		<comments>http://hardcoreexercises.com/2010/03/6-foot-jump-onto-exercise-ball-amazing/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 01:40:45 +0000</pubDate>
		<dc:creator>JustinB</dc:creator>
				<category><![CDATA[Balance Ball Stunts]]></category>
		<category><![CDATA[Balance Training]]></category>
		<category><![CDATA[Core Exercises]]></category>
		<category><![CDATA[Exceptional Videos]]></category>
		<category><![CDATA[Stability Ball Exercises]]></category>

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		<description><![CDATA[This is an amazing feat. I have successfully jumped onto a ball, but not over any distance.

]]></description>
			<content:encoded><![CDATA[<p>This is an amazing feat. I have successfully jumped onto a ball, but not over any distance.</p>
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		<title>My Favorite Balance Ball Stunt Videos</title>
		<link>http://hardcoreexercises.com/2009/09/balance-stability-ball-stunt-videos/</link>
		<comments>http://hardcoreexercises.com/2009/09/balance-stability-ball-stunt-videos/#comments</comments>
		<pubDate>Tue, 08 Sep 2009 20:18:10 +0000</pubDate>
		<dc:creator>JustinB</dc:creator>
				<category><![CDATA[Balance Ball Stunts]]></category>
		<category><![CDATA[Exceptional Videos]]></category>

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		<description><![CDATA[Here are a few of my favorite balance ball stunt videos. These videos have inspired me to work on my balance ball tricks, and while I can&#8217;t do many of these stunts, I have learned to stand on a stability ball, and have taught at least five other people to do it. In fact I [...]]]></description>
			<content:encoded><![CDATA[<p>Here are a few of my favorite balance ball stunt videos. These videos have inspired me to work on my balance ball tricks, and while I can&#8217;t do many of these stunts, I have <a href="http://hardcoreexercises.com/2009/09/learning-to-stand-on-a-stability-ball/">learned to stand on a stability ball</a>, and have taught at least five other people to do it. In fact I taught two people to do it in just one day of practice.</p>
<p><b>Sit, to Kneel, to Stand on Balance Ball</b><br />
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<p><b>6 Foot Jump onto Stability Ball</b><br />
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<p><b>Random Stunting on Exercise Ball</b><br />
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<p><b>Crazy Swiss Ball Stunts</b><br />
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